“Jessica is very knowledgeable on many domains of health, genuine and a true pleasure to work with on your journey. She goes out of her way to be flexible to meet your personal unique circumstances and meet you where you are at. She is strength-based, direct, motivating and supportive. I highly recommend her for your fitness and health coaching needs!”
– Rachel, LCSW-R
“I had the pleasure of receiving fitness and functional medicine coaching services from Jess. Each session left me feeling motivated and wanting to return for more! Jess’ services were comprehensive which allowed me to achieve goals in several areas including work, physical health, mental health, leisure, social communication and overall wellbeing.
Our work together increased my self confidence, self awareness and helped me to solidify my values. This made me feel more connected to myself and to others. The most impactful part of engaging in functional medicine coaching sessions with Jess was how she combined her knowledge with a very supportive style of engagement. She is kind, compassionate, authentic, upbeat, observant, and very encouraging.
I’m tremendously grateful for the support and expertise Jess offered and for all the ways in which she helped me grow.
– Naila S.
“During my 14 months of work with Jessica she was able to demonstrate effective active listening as a foundation to our goals and objective setting. Jessica was able to remain very open and flexible to assist with the co-creation of wellness goals. Her coaching had a natural flow and continuity from session to session. She is quite knowledgeable with regard to nutrition and fitness and functional medicine health coaching related physiology. I would recommend her services to those seeking a better path to wellness.”
– JN (63 year old male)
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