Tag Archives: injury
Align Rochester Pricing
Pilates/Fitness Training : Private sessions : $350 – 6/50 minute sessions AdHoc : $65/50 minute session or $40/30 minute session Semi-private sessions (2 students) : $40/person Trios (3 students) : $30/person Group sessions : $25/person minimum 4 people Functional Medicine Certified Health Coaching : One on one health coaching : 6 sessions $350 AdHoc : $65/50 minute […]
Running and Pilates – two great tastes that taste great together
I know there are a lot of you out there that enjoy running and why wouldn’t you? There are many benefits not only physically but also mentally. Unfortunately problems may arise, usually in the form of pain, which can be attributed to overuse and incorrect posture. Thankfully that type of discomfort can be counteracted so […]
Official Website of Align Rochester Fitness 