(Above picture of me courtesy of Meghan Cameron @ Hana Pilates) When I tell someone I teach Pilates the first reaction I get is usually a confused but generally positive “oooooh.” Occasionally it may or may not be followed up with a “what is Pilates?” Most of the time though there are no further questions […]
I know there are a lot of you out there that enjoy running and why wouldn’t you? There are many benefits not only physically but also mentally. Unfortunately problems may arise, usually in the form of pain, which can be attributed to overuse and incorrect posture. Thankfully that type of discomfort can be counteracted so […]
My name is Jessica Tobin and that is a picture of me. I do not have on sweat pants in that picture (insulated tights COMPLETELY different) but suffice it to say I do walk around in public with them on, a lot. It’s not due to unemployment or being a brand new mom, although I’ve […]
Official Website of Align Rochester Fitness 