Category Uncategorized
So, you signed up for a Pilates session – now what?
There are myriad Pilates classes and teachers out there. The reason for that is VERY convoluted and requires a blog of its own (if not a novel). The short short version is that someone was holding on to the name Pilates and not letting anyone else use it, even when the person requesting its use […]
Running and Pilates – two great tastes that taste great together
I know there are a lot of you out there that enjoy running and why wouldn’t you? There are many benefits not only physically but also mentally. Unfortunately problems may arise, usually in the form of pain, which can be attributed to overuse and incorrect posture. Thankfully that type of discomfort can be counteracted so […]
Official Website of Align Rochester Fitness 