Category Pilates
Align Rochester Pricing
Pilates/Fitness Training : Private sessions : $350 – 6/50 minute sessions AdHoc : $65/50 minute session or $40/30 minute session Semi-private sessions (2 students) : $40/person Trios (3 students) : $30/person Group sessions : $25/person minimum 4 people Functional Medicine Certified Health Coaching : One on one health coaching : 6 sessions $350 AdHoc : $65/50 minute […]
Align Rochester Services
We are proud to provide the following services at Align Rochester: Pilates/Fitness Training – Align Rochester provides group sessions as well as one on one private sessions, semi-private sessions and trios. The type of fitness session can range from reformer Pilates to upbeat cardio circuit classes to meditative stretch sessions and everything in between. All […]
My Big Fat Arms
This is all about how I am creeping toward self acceptance.
How Exercise Helped Me to Grieve
This is how I was able to use movement to deal with terribly difficult situations.
Why are women torsos?
Everywhere you look you see the feminine form which isn’t surprising however more and more often I find a female torso with absolutely no head. I have seen this on the covers of magazines, posters advertising really, anything, and of course our sad headless mannequin sisters. Are we so devalued as a sex and our […]
Pilates what is it? Hint: it is not Yoga!
(Above picture of me courtesy of Meghan Cameron @ Hana Pilates) When I tell someone I teach Pilates the first reaction I get is usually a confused but generally positive “oooooh.” Occasionally it may or may not be followed up with a “what is Pilates?” Most of the time though there are no further questions […]
Official Website of Align Rochester Fitness 