Author Archives: Align Rochester
Welcome to the Studio
The studio is fully equipped to meet all of your fitness needs – have a look around: Come on in……..take your shoes off This is the view from the studio, no noisy business here! The perfect setting in which to concentrate on improving your fitness.
What Are People Saying About Align Rochester?
“Jessica is very knowledgeable on many domains of health, genuine and a true pleasure to work with on your journey. She goes out of her way to be flexible to accommodate your personal unique circumstances and meet you where you are at. She is strength-based, direct, motivating and supportive. I highly recommend her for your […]
Align Rochester Pricing
Pilates/Fitness Training : Private sessions : $350 – 6/50 minute sessions AdHoc : $65/50 minute session or $40/30 minute session Semi-private sessions (2 students) : $40/person Trios (3 students) : $30/person Group sessions : $25/person minimum 4 people Functional Medicine Certified Health Coaching : One on one health coaching : 6 sessions $350 AdHoc : $65/50 minute […]
Align Rochester Services
We are proud to provide the following services at Align Rochester: Pilates/Fitness Training – Align Rochester provides group sessions as well as one on one private sessions, semi-private sessions and trios. The type of fitness session can range from reformer Pilates to upbeat cardio circuit classes to meditative stretch sessions and everything in between. All […]
How Exercise Helped Me to Grieve
This is how I was able to use movement to deal with terribly difficult situations.
Pilates – why such low reps?
For the most part the Classical Pilates repertoire consists of approximately 4-6 repetitions of each exercise. This is across all pieces of apparatus. You may think “this means Pilates is super easy, how can you possibly get a good challenge to your muscles with such a minute amount of repetitions?!!!” Not only do you do […]
Your head is so heavy!
The average human head clocks in at about 10 lbs and this is a lot for your poor little cervical spine to handle. Standing perfectly upright your spine will balance it out starting with your cervical spine (the part of your spine between your head and shoulders) curving slightly in one direction, your thoracic spine […]
Official Website of Align Rochester Fitness 