We are proud to provide the following services at Align Rochester: 

Pilates/Fitness Training – Align Rochester provides group sessions as well as one on one private sessions, semi-private sessions and trios. The type of fitness session can range from reformer Pilates to upbeat cardio circuit classes to meditative stretch sessions and everything in between. All services are provided by nationally certified, knowledgeable, experienced, insured instructors and are provided in person or virtually.

Functional Medicine Certified Health Coaching – Align Rochester provides one on one health coaching sessions and group coaching sessions. Health coaching is a service that is completely client led. It allows the client to find the best lifestyle interventions for them through the lens of Functional Medicine. This in turn allows the client to intuitively find solutions to many health related issues. All health coaches are nationally certified, knowledgeable, experienced and fully insured. 

Booking now! 

Call or text 585-794-2002 or email alignrochester@gmail.com to set up your free consultation. We will be able to determine which services best fit your needs. All health coaching and fitness services are the same price so the client is able to determine the best combination for them!

You can also connect via facebook and instagram at alignrochesterfitness