As I mentioned in my previous blog exercise is not the most effective way to lose weight. Now, will it help you lose weight? Sure! Exercise is a nice way to slightly offset calorie consumption. However if it’s the choice between not eating a 300 calorie food and doing high intensity exercise for an hour […]

Listen, I understand that most people want to lose a few pounds but what makes me absolutely bananas is when people are brainwashed into thinking that if they KILL themselves exercising they will surely lose weight. Seeing magazines and gyms and videos on social media touting phrases like “lose 10 lbs in a month” or […]