What is lateral breathing?! Put very briefly it is a breathing technique used in Pilates where, slowly inhaling through the nose, you fill the sides of your abdomen continuing to keep your abdominals tightly engaged. Upon the exhale you engage your abdominals more then again on the inhale you keep them tight by breathing in […]

Objectification is a tricky thing. As a Pilates Teacher I need to look at my client objectively in order to determine what movements need to be done in order to bring the body into alignment. I have had clients apologize for the way their different body parts look and I tell them I don’t care […]